5 A Day: 5 Powerful Reasons Malaysians Need More Fruits & Vegetables Daily Nutrition & Wellness 5 A Day: Why Fruits & Vegetables Matter Evidence-based insights on why most Malaysians fall short of the recommended daily fruit and vegetable intake…
Cancer Myths & Facts Health Literacy Cancer Myths & Facts Evidence-based insights to help you separate harmful misinformation from what the science actually says. Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to…
Breastfeeding Nutrition Guide for New Moms Written by: Consultant Dietitian Frances Khoo Breastmilk is one of the most powerful gifts a mother can give her newborn. Rich in energy, protein, and immune-boosting antibodies, it provides everything an infant needs – especially…
Immune System Booster: Supercharge Your Health With The Essential Guide. Written by: Consultant Dietitian Kong Wen Yuan A strong immune system is your body’s first line of defense against viruses, bacteria, and other pathogens. While no single food is a magic…
Mastering Menopause Symptoms: The Ultimate Guide to Transition After 40. Written by: Consultant Dietitian Goh Yee Chin Menopause refers to the stage in a woman’s lifespan when her menstrual cycles cease permanently [¹]. Unlike menarche (the first menstrual period), menopause…
Sweet Success: Making Confident Choices with Artificial Sweeteners Written by: Consultant Dietitian Frances Khoo Artificial sweeteners are food additives that provide sweetness with minimal to zero calories. They are used as an alternative to sugar to help reduce calorie intake…
Amazing Relief: Discover the Simple Steps to Manage Thyroiditis Written by: Consultant Dietitian Emily Cheng What Is Thyroiditis? Thyroiditis is the swelling (inflammation) of the thyroid gland. The thyroid is a butterfly-shaped gland in the neck. It’s part of your…
Dialysis: Stop Guessing – The Absolute Truth About Kidney Failure Treatment Written by: Consultant Dietitian Charity Chin What Is Dialysis? Dialysis is a life-saving treatment for individuals whose kidneys are no longer functioning properly. When the kidneys fail, they can…
5 Powerful Facts About Gout: Causes, Diet & Management Health Literacy Understanding Gout: Causes, Diet & Management Gout is one of the most painful – yet most preventable – forms of inflammatory arthritis. Here is what you need to know…
Master Your Munchies: Simple Rules for Healthy Snacking Written by: Consultant Dietitian from Global Precision Wellness Why Do You Snack So Much? Have you ever finished off an entire pack of potato chips in just one sitting? Are snacks good…
