HTP 30 - Essentials Plan Hero

Your first real step toward better health - guided by a registered dietitian.

One month. Three sessions. A plan that's actually built for your body.

HTP 30 changes that. In just 30 days, you'll work directly with a consultant dietitian who will assess your health, build a nutrition plan around your lifestyle, and coach you through it, step by step.

RM380 1 month  ·  Excl. SST
Get Started Talk to a Dietitian First
HTP 30 - Is This Right For You?
Is this right for you?

HTP 30 is for you if...

You've tried diets before but nothing seems to stick.

You've just received a health diagnosis - diabetes, high cholesterol, hypertension - and don't know where to start with food.

You want proper, professional guidance but aren't ready to commit to a longer programme yet.

You're busy - you need something practical, not another complicated meal plan you'll abandon in a week.

You want to understand your body better before investing in more.

If even one of those sounds like you, you're in the right place.

HTP 30 - What's Included
HTP 30 - Essentials Plan

Everything in your 30 days, laid out clearly.

Session 1  ·  Online consultation

Your dietitian gets to know you properly.

Medical history, eating habits, lifestyle, and goals. No rushing. This is where your personalized plan begins.

Sessions 2 & 3  ·  Your active programme

Two follow-up consultations - your plan, refined.

Your dietitian reviews your progress, answers your questions, and adjusts your plan as needed. Between sessions, you have direct WhatsApp access during working hours - so you're never left guessing.

Throughout the 30 days, you also receive

Everything you need to eat well and stay on track.

3-day personalized meal plan Real food, not a generic template. Built around you.
Healing diet recipe Tailored to your specific condition or health goal.
Food journal review Your dietitian reads what you eat and gives specific, actionable feedback.
Nutrition education Reading food labels, eating out, managing weight plateaus, and more.
HTP 30 - What You'll Walk Away With
After 30 days

Here's what changes.

  1. You'll know exactly what to eat for your body and your goals - not a generic plan, yours.

  2. You'll understand why certain foods affect you the way they do.

  3. You'll have practical strategies for eating out, managing cravings, and staying consistent.

  4. You'll have a dietitian-reviewed food journal so you can see your own patterns clearly.

  5. You'll know what to do next - whether that's continuing independently or graduating to HTP 90.

HTP 30 - Conditions We Help With
Conditions we commonly help with

We personalize your plan around your specific health situation.

Whether you've been recently diagnosed, are managing an ongoing condition, or just want to eat better - your plan is built around what your body actually needs.

Type 2 diabetes & prediabetes
High cholesterol & cardiovascular risk
Hypertension
PCOS & hormonal imbalance
Fatty liver
Gut & digestive issues
Weight management & metabolic health
HTP 30 - Pricing & CTA
HTP 30 - Essentials Plan

One month of expert guidance, at an accessible price.

HTP 30 - Essentials Plan
RM380 excl. SST
  • 3 online consultation sessions
  • 3-day personalized meal plan
  • Healing diet recipe
  • Food journal review
  • Nutrition education
  • WhatsApp Q&A access
Start My HTP 30 - RM380 Compare plans  →  View HTP 90

Want to talk to a consultant dietitian before deciding? WhatsApp us →

Led by registered consultant dietitians Clinical and evidence-based Fully personalized to your health profile
HTP 30 - FAQ
FAQ

Questions? Answered.

Yes - all three sessions are conducted online, making it convenient regardless of where you are in Malaysia.

Via WhatsApp during working hours. You can ask about food labels, meals you're unsure about, or anything health-related - your dietitian will respond.

That's exactly what HTP 30 is designed for. Your dietitian will factor your diagnosis, medications, and medical history into your nutrition plan from session one.

A generic diet plan doesn't know your blood results, your lifestyle, your food preferences, or your health history. A registered dietitian does - and builds your plan around all of it.

Yes. Many clients start with HTP 30 to experience the process and then continue with HTP 90 for deeper, longer-term support.

HTP 30 - Bottom CTA

Ready to stop guessing and start eating right for your body?

RM380 gets you one month of real, personalized nutrition support - led by a registered consultant dietitian.

Start My HTP 30 Journey
Health Transformative Program (HTP 30, HTP 90)