Your first real step toward better health - guided by a registered dietitian.
One month. Three sessions. A plan that's actually built for your body.
HTP 30 changes that. In just 30 days, you'll work directly with a consultant dietitian who will assess your health, build a nutrition plan around your lifestyle, and coach you through it, step by step.
HTP 30 is for you if...
You've tried diets before but nothing seems to stick.
You've just received a health diagnosis - diabetes, high cholesterol, hypertension - and don't know where to start with food.
You want proper, professional guidance but aren't ready to commit to a longer programme yet.
You're busy - you need something practical, not another complicated meal plan you'll abandon in a week.
You want to understand your body better before investing in more.
If even one of those sounds like you, you're in the right place.
Everything in your 30 days, laid out clearly.
Your dietitian gets to know you properly.
Medical history, eating habits, lifestyle, and goals. No rushing. This is where your personalized plan begins.
Two follow-up consultations - your plan, refined.
Your dietitian reviews your progress, answers your questions, and adjusts your plan as needed. Between sessions, you have direct WhatsApp access during working hours - so you're never left guessing.
Everything you need to eat well and stay on track.
Here's what changes.
You'll know exactly what to eat for your body and your goals - not a generic plan, yours.
You'll understand why certain foods affect you the way they do.
You'll have practical strategies for eating out, managing cravings, and staying consistent.
You'll have a dietitian-reviewed food journal so you can see your own patterns clearly.
You'll know what to do next - whether that's continuing independently or graduating to HTP 90.
We personalize your plan around your specific health situation.
Whether you've been recently diagnosed, are managing an ongoing condition, or just want to eat better - your plan is built around what your body actually needs.
Questions? Answered.
Yes - all three sessions are conducted online, making it convenient regardless of where you are in Malaysia.
Via WhatsApp during working hours. You can ask about food labels, meals you're unsure about, or anything health-related - your dietitian will respond.
That's exactly what HTP 30 is designed for. Your dietitian will factor your diagnosis, medications, and medical history into your nutrition plan from session one.
A generic diet plan doesn't know your blood results, your lifestyle, your food preferences, or your health history. A registered dietitian does - and builds your plan around all of it.
Yes. Many clients start with HTP 30 to experience the process and then continue with HTP 90 for deeper, longer-term support.
Ready to stop guessing and start eating right for your body?
RM380 gets you one month of real, personalized nutrition support - led by a registered consultant dietitian.
Start My HTP 30 Journey