Good health is a vital foundation for success in both personal and professional life. Our HRDC Wellness Program – Better Health, Better Life program focuses on empowering individuals with the knowledge and skills they need to take control of their well-being. Participants will learn to identify key health indicators, manage sugar intake, and adopt heart-healthy eating habits. This program also covers how to make healthier lunch choices, create well-balanced meals, and incorporate stress relief practices at work. By understanding how to improve and maintain health, individuals can enjoy better energy, productivity, and overall life satisfaction.