Description
Where do leaders and teams turn when they need real support and lasting change?
Right here! With our HRDC certified wellness solutions designed to rejuvenate your people, sharpen your team’s focus, and put health back on the agenda, without sacrificing performance.
We bring the workshop to you – right at your office or preferred training venue for total convenience. Our main HRDC programs are as follows:
Personalized Employee Wellness
- Better Health, Better Life
- Clinically Proven Stress Relievers For Work
- Wellness Blueprint – Bringing It All Together
- Clinically Meaningful Weight Loss At The Workplace
- The ABCDE Of Cholesterol
Corporate Retreat: Wellness Boost (2 Days 1 Night)
We also provide training at Beacon Resort; a 2-day-1-night corporate retreat with highlights such as:
- Participants will receive a guided walkthrough of their medical and wellness test reports (DNA or blood test-based), helping them understand what their body truly needs – from metabolic health to nutrient deficiencies.
- Learn about personalized diets that fuel energy, brain focus, and long-term wellness – all in a way that’s realistic and enjoyable.
- Learn how to decode nutrition labels like a pro and identify healthier options at the grocery store.
- Participants will be guided on how to become smart shoppers – learning to identify and choose healthier products at the supermarket that support their overall well-being and help manage specific health conditions.
Hunt Your Health: Wellness Team Building (2 Days 1 Night)
This too takes places at Beacon Resort, with highlights such as:
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Engaging wellness-themed team activities designed to build trust, improve communication, and spark laughter from the very start.
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Participants receive a guided walkthrough of their basic health data, explained in simple and relatable terms, empowering them to take informed steps toward better health.
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Encourage openness and connection as teams explore meaningful story prompts about lifestyle, health, and personal growth.
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A dynamic session featuring posture exercises, mobility routines, and energizing activities that keep participants moving and refreshed.
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Add fun, rhythm, and high energy to the retreat with a lively dance workout session that combines fitness with laughter.
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Wellness-focused challenge with health-based clues, nutrition label decoding, and lifestyle puzzles designed to inspire learning through play.
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Learn how to make healthier choices at hawker stalls, decode packaging claims, and uncover the truth about sugar, sodium, and oils in popular local dishes.
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Put knowledge into practice as participants design and present meal plans tailored to their health goals, lifestyle, and cultural eating habits.