HRDC Certified Training Programs

Feeling overwhelmed by the daily grind?
Caught between endless meetings, KPIs, and personal health slipping through the cracks? It might be time to realign — not just for productivity, but for sustainable wellbeing.
Where do leaders and teams turn when they need real support and lasting change?
Right here. With our HRDC-claimable wellness solutions designed to rejuvenate your people, sharpen your team's focus, and put health back on the agenda — without sacrificing performance.
























Our signature five HRDC-claimable wellness programs
We bring workshops directly to your workplace or chosen venue. Each session includes practical health guidance and, where relevant, tips on understanding your own test results.*
Program 1
Better Health, Better Life
Program 2
Clinically Proven Stress Relievers
Program 3
Wellness Blueprint — Bringing It Together
Program 4
Meaningful Weight Loss At Work
Program 5
The ABCDE Of Cholesterol
*Not all programs include BMI or blood pressure checks.
**Not all programs provide guidance on blood test results.

CORPORATE RETREAT WELLNESS BOOST
One retreat. Real results.
All the impact of our six signature wellness workshops — now in a refreshing outdoor setting like Beacon Resort.
Enjoy hands-on health screenings, personalized meal plans, expert-led insights, and a fun cooking demo, all designed to recharge your team in a more relaxed, inspiring environment.
Same great content. Just outdoors, and even more energizing!
HUNT YOUR HEALTH : WELLNESS TEAM BUILDING
Play hard. Bond harder.
Let’s be real — work gets busy, and it’s easy to let well-being slide. But if you want your teams to do their best, you’ve got to take care of more than just deadlines. That’s where our Hunt Your Health : Wellness Team Building program comes in. It’s not just about physical health — we’re talking mental, emotional, and even social wellness too.
When people feel good inside and out, they show up better at work. The result? Less burnout, fewer sick days, better vibes all around, and a team that’s actually excited to be there.
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