Medical Nutrition Therapy
Legitimate science.
Effective results.
Medical Nutrition Therapy (MNT) is more than just a meal plan. It’s a science-backed, one-on-one service where certified consultant dietitians work with you to improve your health using food — tailored exactly to your body, lifestyle, and medical needs.
Whether you’re managing a chronic condition or just trying to feel better day to day, MNT is designed to help you make real, sustainable changes. And no, you don’t need to give up everything you love — we’ll work with what you enjoy eating, not against it.
Medical Nutrition Therapy can benefit you if you're:
Struggling with diabetes, hypertension, or high cholesterol
Living with PCOS, gout, fatty liver, or digestive issues
Trying to lose weight or build a healthier relationship with food
Looking to prevent disease with proactive, personalized nutrition
Unsure how your current habits affect your blood test results
Simply wanting to feel better, move more, and eat smarter
What's included?
Your MNT session isn’t one-size-fits-all. Here’s what you’ll get:
We look at your medical history, symptoms, lifestyle, food preferences, and lab results to build the full picture of your health.
Designed to suit you — your health goals, your schedule, your taste buds.
No fad diets. Just simple, practical steps to eat better without stressing out.
We break down your blood test results and other data so you know exactly what’s going on inside your body — and how to improve it.
We’re in this with you. You’ll have expert support, accountability, and encouragement every step of the way.
What makes it different?
Unlike general advice from social media or Google, MNT is personalized, evidence-based, and clinically guided. You’re not guessing — you’re making choices based on what your body actually needs, guided by experts who care about the long term.
And yes — this service is HRDC Claimable, which means your company can fund it as part of your corporate wellness benefit.
Real results, backed by science
We’ve helped thousands of clients:
Lower their blood sugar, cholesterol, and blood pressure
Improve digestive health and reduce inflammation
Lose weight and feel better without extreme diets
Feel confident about their food choices again
Book Your Session
Start with a consultation and get a plan that’s made for your body, your lifestyle, and your health goals.
Medical Nutrition Therapy (MNT) is a personalized, science-backed approach to using food as medicine. It goes beyond general diet advice — it’s about creating a nutrition plan tailored specifically to your body, your lifestyle, and your medical conditions. Whether you’re managing diabetes, high blood pressure, PCOS, high cholesterol, gout, or even digestive issues like acid reflux or IBS, MNT helps you understand what your body really needs and how to meet those needs through the right foods.
You’ll work one-on-one with a certified consultant dietitian who takes the time to assess your medical history, lab results, symptoms, and goals, then crafts a plan that actually fits into your daily life. This isn’t a one-size-fits-all solution — it’s built around you.
During your sessions, you’ll learn which foods support your health and which ones may be working against you, all in a way that’s realistic and sustainable.
You’ll also get help navigating cravings, meal planning, eating out, and even emotional eating if that’s something you struggle with. MNT empowers you with the knowledge and tools to make confident food choices, so you’re not just following a diet — you’re building a healthier lifestyle that sticks.
The goal is not only to manage your condition, but to improve your quality of life, reduce reliance on medications where possible, and help you feel more in control of your health. It’s practical, evidence-based, and completely tailored to who you are. If you’re looking for long-term results, not just short-term fixes, Medical Nutrition Therapy is a powerful step forward.