Generated by Rank Math SEO, this is an llms.txt file designed to help LLMs better understand and index this website. # Global Precision Wellness ## Sitemaps - [XML Sitemap](https://precisionwellness.my/sitemap_index.xml): Includes all crawlable and indexable pages. ## Posts - [Gout: The Painful Truth and How to Manage It Effectively](https://precisionwellness.my/en/blog-en/gout/): Summary: Gout is a well-understood condition. With the right combination of medication, dietary changes and lifestyle adjustments, most people can effectively control symptoms and live without constant joint pain. - [Alcohol Flush Explained: How Your Genes Affect Alcohol Tolerance](https://precisionwellness.my/en/blog-en/alcohol-flush-genes-tolerance/): Alcohol flush. Asian flush. ALDH2 gene. Alcohol tolerance. Genes and alcohol. - [5 A Day: Why Fruits & Vegetables Matter](https://precisionwellness.my/en/blog-en/5-a-day-fruits-vegetables-daily-intake/): Bottom Line: Consistently meeting the 5 A Day recommendation for fruits and vegetables is one of the most evidence-backed dietary habits you can adopt to reduce the long-term risk of heart disease, cancer, and diabetes. - [Cancer Myths & Facts](https://precisionwellness.my/en/blog-en/cancer-myths/): Verdict: False - [Breastfeeding Nutrition Guide for New Moms](https://precisionwellness.my/en/blog-en/breastfeeding-diet-nutrition-guide/): breastfeeding diet, nutrition for breastfeeding mothers, diet during lactation, calcium breastfeeding, protein for breastfeeding.  - [How to Boost Your Immune System Naturally with Food & Lifestyle](https://precisionwellness.my/en/blog-en/boost-immune-system-naturally/): boost immune system, how to boost immune system, foods that boost immunity, immune system diet, natural ways to strengthen immunity. - [Mastering Menopause Symptoms: The Ultimate Guide to Transition After 40](https://precisionwellness.my/en/blog-en/menopause-symptoms/): menopause symptoms, menopause stages, perimenopause symptoms, managing menopause, hot flashes menopause. - [Sweet Success: Making Confident Choices with Artificial Sweeteners](https://precisionwellness.my/en/blog-en/artificial-sweeteners/): Bottom line: Artificial sweeteners can be a useful tool to reduce added sugar and calorie intake. They are considered safe when consumed within the Acceptable Daily Intake. The best approach is still a balanced diet focused on whole, nutrient-dense foods, with artificial sweeteners used in moderation. - [Thyroiditis: The Hidden Dangers You Need to Know](https://precisionwellness.my/en/blog-en/thyroiditis/): Important: Thyroiditis causes the thyroid gland to become inflamed and can lead to either excess or insufficient hormone production. If you experience any of the symptoms listed above, consult a doctor promptly for proper diagnosis and care. - [Dialysis Diet: Essential Nutrition Guide for Kidney Patients](https://precisionwellness.my/en/blog-en/dialysis-diet/): dialysis diet, dialysis nutrition, hemodialysis diet, peritoneal dialysis diet, kidney failure diet. - [Healthy Snacking: Smart Ways to Snack Without Guilt](https://precisionwellness.my/en/blog-en/healthy-snacking/): Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking, Healthy snacking. - [Your Essential Guide to Mastering Vegetarian and Vegan Diets​](https://precisionwellness.my/en/blog-en/vegetarian-diet/): Benefits Of Vegetarian Diet, Benefits of Vegan Diet. - [Breakfast: Why This Simple Habit Can Transform Your Health](https://precisionwellness.my/en/blog-en/breakfast/): Remember: Starting the day with a nutritious breakfast sets a positive tone for your energy, focus and food choices throughout the day. A little planning the night before can make healthy mornings much easier. - [Calcium & Vitamin D Deficiency: What Your Genes Reveal](https://precisionwellness.my/en/blog-en/calcium-and-vitamin-d-deficiency/): calcium and vitamin D deficiency, vitamin D absorption, calcium rich foods, bone health genetics, calcium supplements Malaysia.  - [Paleo Diet Guide: Benefits, Risks & Food List](https://precisionwellness.my/en/blog-en/paleo-diet/): Recommendation: Before starting any restrictive diet such as Paleo, consult a registered dietitian. A personalised plan can help you gain the benefits of whole-food eating while avoiding unnecessary nutrient gaps. - [Nutrigenomics Testing: Unlocking Your Body’s Secret Code for Ultimate Health](https://precisionwellness.my/en/blog-en/nutrigenomics-testing/): Key takeaway: Your genes are not your destiny, but they provide one of the most precise starting points for building a nutrition strategy that fits your unique biology. Working with a registered dietitian who can interpret the results ensures the information is applied safely and effectively. - [Childhood Obesity: Causes, Risks and Prevention Tips](https://precisionwellness.my/en/blog-en/childhood-obesity/): Remember: Childhood obesity is largely preventable. Consistent small changes in food choices, activity levels and family habits can make a meaningful difference to a child’s long-term health. - [Kidney Stones: Types, Symptoms and Dietary Prevention](https://precisionwellness.my/en/blog-en/kidney-stones/): Take-home message: Dietary changes can help prevent many calcium and uric acid stones. Struvite and cystine stones often need prompt medical care. Looking after kidney health through good hydration and balanced eating remains essential. ## Pages - [Sitemap](https://precisionwellness.my/en/sitemap/): Global Precision Wellness Sdn Bhd · precisionwellness.my - [HRDC Certified Training Programs](https://precisionwellness.my/en/hrdc-certified-training-programs/): Boost productivity and team wellbeing with on-site corporate wellness training led by accredited consultant dietitians. Available across Malaysia, our training programs are fully claimable under HRD Corp - we handle the HRDC paperwork end-to-end, so your team gets maximum returns on their health without the admin burden. - [HTP 30 – Essentials Plan](https://precisionwellness.my/en/htp-30/): That's exactly what HTP 30 is designed for. Your dietitian will factor your diagnosis, medications, and medical history into your nutrition plan from session one. - [HTP 90 – Optimized Plan](https://precisionwellness.my/en/htp-90/): HTP 90 includes two physical consultations (start and final review) alongside four online sessions. So your first assessment is thorough, and your results get a proper debrief - not just an email. - [About Us](https://precisionwellness.my/en/about-us/): About Us, About Us, About Us, About Us, About Us, About Us, About Us. - [Buccal Swab Collection](https://precisionwellness.my/en/buccal-swab-collection/): Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection, Buccal Swab Collection. - [Cookie Policy](https://precisionwellness.my/en/cookie-policy/): Cookie Policy, Cookie Policy, Cookie Policy, Cookie Policy, Cookie Policy, Cookie Policy. - [Account](https://precisionwellness.my/en/account/): Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. - [Checkout](https://precisionwellness.my/en/checkout/): Welcome to the final, and most exciting, step of your journey towards peak health and wellness: the Global Precision Wellness Checkout page. You've explored our comprehensive online shop, carefully selected the finest premium supplements tailored to your needs, and now stand at the threshold of transforming your daily routine. Our checkout process is engineered for ultimate simplicity, speed, and security, ensuring the experience of finalizing your wellness investment is as effortless and reassuring as possible. - [Cart](https://precisionwellness.my/en/cart/): Cart, Add to Cart, View Cart, Proceed to Checkout.  - [Shop](https://precisionwellness.my/en/shop/) - [Global Precision Wellness (Home)](https://precisionwellness.my/en/home/): Global Precision Wellness (GPW) stands at the forefront of the shift from reactive healthcare to a proactive, data-driven model. Based in Malaysia, this organization focuses on bridging the gap between advanced clinical science and everyday lifestyle habits. By moving away from "one-size-fits-all" advice, GPW empowers individuals and organizations to optimize their health based on their unique biological blueprints, including genetic profiles and specific blood markers. - [DNA Test Accuracy Disclaimers](https://precisionwellness.my/en/dna-test-accuracy/): DNA Test Accuracy Disclaimers - [PRECISE Pharmacogenomics](https://precisionwellness.my/en/precise-pharmacogenomics/): PRECISE Pharmacogenomics, PRECISE Pharmacogenomics, PRECISE Nutrigenomics. PRECISE PGx, PRECISE PGx, PRECISE PGx, PRECISE PGx,  - [Terms and Conditions](https://precisionwellness.my/en/terms-and-conditions/): The terms "we," "us," and "our" refer to Global Precision Wellness Sdn Bhd (Company Registration No.: 201501042597 / 1167918-A). By using our website, services, products, and programs (collectively, the "Services"), you agree to comply with these Terms and Conditions ("Terms"). Please read them carefully, as they govern your legal rights and responsibilities. - [Returns and Refunds](https://precisionwellness.my/en/returns-and-refunds/): Returns and Refunds, Returns and Refunds, Returns and Refunds, Returns and Refunds, Returns and Refunds, Returns and Refunds, Returns and Refunds, Returns and Refunds, Returns Policy, Returns Policy, Returns Policy, Returns Policy, Returns Policy, Returns Policy, Returns Policy, Refund Policy, Refund Policy, Refund Policy, Refund Policy, Refund Policy, Refund Policy, Refund Policy,  - [General Services Quotation Form](https://precisionwellness.my/en/general-services-quotation/): General Services Quotation. General Services Quotation. General Services Quotation. General Services Quotation. General Services Quotation. General Services Quotation. General Services Quotation. General Services Quotation. General Services Quotation.  - [Request HRDC Quote](https://precisionwellness.my/en/hrdc-quote/): Precision Diagnostics | HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote, HRDC Quote. - [Hunt Your Health: Wellness Team Building](https://precisionwellness.my/en/hunt-your-health-wellness-team-building/): Hunt Your Health is the corporate wellness programme Malaysian teams keep recommending to each other. It takes the usual team-building energy and adds something rarer: useful health knowledge people can use the next day. Fully HRDC claimable, designed and delivered by consultant dietitians from Global Precision Wellness. - [Corporate Retreat Wellness Programs](https://precisionwellness.my/en/corporate-retreat-wellness-boost/): Corporate Retreat Wellness Boost is designed for organisations that treat employee health as more than a checkbox. Over two days at Beacon Resort, consultant dietitians guide your team through personal health data, practical nutrition, and genuine downtime — all fully HRDC claimable. - [Health Transformative Program](https://precisionwellness.my/en/health-transformative-program/): Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, Health Transformative Program, NGX - [FAQ](https://precisionwellness.my/en/frequently-asked-questions/): Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions, Frequently Asked Questions - [Blog](https://precisionwellness.my/en/blog/): Precision Diagnostics | Premium Pure - [HRDC Wellness Program 2 – Clinically Proven Stress Relievers For Work](https://precisionwellness.my/en/hrdc-certified-training-programs/program-2/): Program 2, Program 2, Program 2, Program 2, Program 2. - [HRDC Wellness Program 5 – The ABCDE Of Cholesterol](https://precisionwellness.my/en/hrdc-certified-training-programs/program-5/): Program 5, Program 5, - [HRDC Wellness Program 3 – Wellness Blueprint: Bringing it All Together](https://precisionwellness.my/en/hrdc-certified-training-programs/program-3/): Program 3, Program 3, Program 3, Program 3, Program 3, Program 3. - [HRDC Wellness Program 4 – Clinically Meaningful Weight Loss at the Workplace](https://precisionwellness.my/en/hrdc-certified-training-programs/program-4/): Program 4, Program 4, Program 4, Program 4, Program 4, Program 4. - [HRDC Wellness Program 1 – Better Health Better Life](https://precisionwellness.my/en/hrdc-certified-training-programs/program-1/): Our flagship HRDC Wellness Program goes far beyond conventional health talks. It is a comprehensive, interactive experience delving into personal and professional well-being - specifically curated for the Malaysian corporate context. - [PRECISE Nutrigenomics](https://precisionwellness.my/en/precise-nutrigenomics/): PRECISE Nutrigenomics reads how your body handles carbohydrate, fat, protein and fiber, then turns each result into a food list you can shop for this week. - [Events](https://precisionwellness.my/en/events/): Events & Training Archive - [Partners](https://precisionwellness.my/en/partners/): Partners | Partners | - [Contact](https://precisionwellness.my/en/contact/): Contact Us | Contact Us | Contact Us | Contact Us | Contact Us | Contact Us - [Privacy Policy](https://precisionwellness.my/en/privacy-policy/): This Privacy Policy explains how we collect, use, store, and disclose your personal information when you visit our website, participate in our programs, or make a purchase. By accessing or using our Services, you agree to the practices described below. ## Products - [Premium Pure Products](https://precisionwellness.my/product/premium-pure-products/) - [Premium Pure – Drinking Salad (800g)](https://precisionwellness.my/product/premium-pure-drinking-salad-800g/) - [PRECISE DNA Tests (Nutrigenomics + Pharmacogenomics) KOL Special](https://precisionwellness.my/product/precise-dna-tests-nutrigenomics-pharmacogenomics-kol-special/): We offer special sponsorship pricing (ATCC), with terms data will be kept anonymously and sponsored participants are eligible for updates in the future with benefits you will receive a complimentary one-time report update. Pharmacogenomics & Nutrigenomics reports will be in soft-copy thru PreciseEHR apps, you may add on if you wish to have hard-copy for the reports. Pharmacogenomics disclaimer | Nutrigenomics disclaimer - [PRECISE DNA Tests (Nutrigenomics + Pharmacogenomics Bundle) KOL Special](https://precisionwellness.my/product/precise-dna-test-bundle-kol/): We offer special sponsorship pricing (ATCC), with terms data will be kept anonymously and sponsored participants are eligible for updates in the future with benefits you will receive a complimentary one-time report update. Pharmacogenomics & Nutrigenomics reports will be in soft-copy thru PreciseEHR apps, you may add on if you wish to have hard-copy for the reports. Pharmacogenomics disclaimer | Nutrigenomics disclaimer - [PRECISE Nutrigenomics (Single Test) KOL Special](https://precisionwellness.my/product/precise-nutrigenomics-single-test/): Unlock the power of your genes and discover what your body truly needs.Our PRECISE DNA Test uses cutting-edge nutrigenomic science to reveal how your DNA influences nutrition, fitness, metabolism, and overall wellness. No more one-size-fits-all diets - get a personalized nutrition and lifestyle plan tailored to your genetic makeup. Whether you want to boost energy, manage weight, or prevent future health risks, your DNA holds the answers. You can choose to receive your DNA test results in either soft copy or hard copy format. We also offer special sponsorship pricing for eligible participants who agree to let their anonymized data be used for research. As an added benefit, sponsored participants will receive a complimentary one-time report update. Nutrigenomics disclaimer. - [Health Transformative Program (HTP 90)](https://precisionwellness.my/product/health-transformative-program-htp-90/) - [Health Transformative Program (HTP 30)](https://precisionwellness.my/product/health-transformative-program-htp-30/) - [Nutrigenomics Report – Printed Edition](https://precisionwellness.my/product/hard-copy-add-on-regular-ngx/) - [Nutrigenomics Report – Digital (PDF)](https://precisionwellness.my/product/soft-copy-report-only-regular-2/) - [Complete DNA Wellness Profile – Premium Hardcover Edition](https://precisionwellness.my/product/hard-copy-add-on-regular/) - [Complete DNA Wellness Profile – Digital Edition](https://precisionwellness.my/product/soft-copy-report-only-regular/) - [HRDC Training Programs](https://precisionwellness.my/product/hrdc-training-programs/): Please fill up our HRDC Quotation Contact Form for us to assist you further. This program isn’t available for direct purchase on this page. Just drop us a message through the contact form, and we’ll work with you to customize the program and share a tailored quote. Return to shop. - [PRECISE Pharmacogenomics + Nutrigenomics Bundle](https://precisionwellness.my/product/precise-dna-test-bundle/): PRECISE DNA Bundle - Pharmacogenomics + Nutrigenomics Test (Special Sponsorship Pricing Available - ATCC Programme) Take the guesswork out of your health. The PRECISE DNA Bundle combines Pharmacogenomics and Nutrigenomics testing to give you a complete picture of how your body responds to both medications and food - all from a single DNA sample. What's included: PRECISE Pharmacogenomics DNA Test - know which medicines work best for your genes PRECISE Nutrigenomics DNA Test - eat right for your DNA with personalized dietitian guidance Digital reports delivered via the PreciseEHR app (add-on hard copy available) One complimentary future report update for sponsorship participants Sponsorship terms apply. Participant data is kept strictly anonymous. 📋 Pharmacogenomics disclaimer | Nutrigenomics disclaimer - [PRECISE Nutrigenomics DNA Test](https://precisionwellness.my/product/precise-nutrigenomics-dna-test/): Who Should Get the PRECISE Nutrigenomics DNA Test This test is ideal for anyone who wants nutrition decisions guided by their own biology — not guesswork. It’s particularly beneficial for: People who have tried multiple diets with inconsistent results Anyone focused on sustainable weight management, energy, or metabolic health Those who want to understand their genetic response to common foods (lactose, gluten, caffeine, etc.) Individuals looking to choose the right supplements based on their DNA Health-conscious people who prefer science-backed nutrition over generic advice How the PRECISE Nutrigenomics DNA Test Works Getting started is simple. Here’s what to expect after your purchase: Order online – Complete a simple digital consent form. Our team will confirm your order and guide you through any remaining steps within 1–3 working days. Receive your kit – A buccal (cheek) swab collection kit is delivered to your address. Collection takes just minutes. Return your sample – Use the prepaid return packaging provided with your kit. Tracking is available. Lab analysis – Your sample is processed at our accredited affiliate laboratory. Results take approximately 4–6 weeks. Consultation & report – Once your report is ready, you’ll have a one-on-one consultation with our consultant dietitian to review your results and receive personalized, actionable guidance. - [Premium Pure – Beautilicious](https://precisionwellness.my/product/premium-pure-beautilicious/): Beautilicious is a daily beauty nutrition powder that combines 5,000 mg of marine collagen peptides with vitamin B complex and nutrient-rich whole grains. It nourishes skin, hair, and nails from within while supporting natural energy and cellular repair. The formula is designed for people with busy lives who want visible results without complicated routines. Mix with water or milk once a day. It has a smooth, pleasant taste with no chalky or fishy aftertaste.   - [Premium Pure – Drinking Salad](https://precisionwellness.my/product/premium-pure-drinking-salad/): Drinking Salad is a convenient powder made from 27 types of cruciferous vegetables and whole grains. It is like getting a full serving of salad in one easy drink. This formula supports the body’s natural detox processes, especially for the liver and digestive system. It also helps with clearer skin, better digestion, and everyday vitality. Simply mix with water once a day. It is refreshing, plant-based, and designed for busy people who want more vegetables without the hassle of cooking.   - [Premium Pure – Plant Omega](https://precisionwellness.my/product/premium-pure-plant-omega/): Plant Omega is a daily powder made from 23 types of whole grains. It gives your body clean plant-based omega-3s without any fishy taste. This formula supports joint comfort, heart health, and clear thinking. It is suitable for children, adults, and seniors who want steady energy and lasting wellness. Mix one serving with water or milk once a day. It is vegan, lactose-free, and gentle on the stomach. ## Elementor Header & Footer Builder - [Header – EN](https://precisionwellness.my/en/elementor-hf/home-2/): Precision Wellness · header Global Precision Wellness DNA Testing ▼ PRECISE NutrigenomicsHow food interacts with your DNA PRECISE PharmacogenomicsHow medication interacts with your DNA Download PreciseEHR AppYour health data, always accessible Google Play App Store DNA Test DisclaimerUnderstand the accuracy and limitations Health Transformative Program HRDC Claimable Training Resources ▼ Our Company Learn & Explore Support Events Socials About UsLearn about our mission and values Our PartnersMeet our trusted partners Download our Media KitGet our press and media resources Download our HRDC Training BrochureDownload our training brochure Blogs and ArticlesRead our latest insights Consult a DietitianChat with our experts on WhatsApp Frequently Asked QuestionsFind answers to common questions Buccal Swab Collection DIYLearn how to collect your sample Past Corporate EventsSee our previous events Shop Get in Touch 0 0 ☰ ## - [Email Newsletter](https://precisionwellness.my/?p=10261)