HRDC Training - Scientific Strategies: Break Free From Lifestyle Diseases In Your Working Life

HRDC Program 6 _ Scientific Strategies_ Break Free from Lifestyle Diseases in your Working Life

Lifestyle diseases such as heart disease, diabetes, and hypertension are often linked to poor dietary choices and sedentary habits, which are common in many workplaces. The Break Free from Lifestyle Diseases in Your Working Life program is designed to raise awareness of the risks associated with these diseases and provide actionable steps to prevent and manage them. Through education on nutrition, exercise, and healthy living strategies, participants will learn how to make positive changes in their daily routines that can significantly reduce the risk of lifestyle diseases. This program supports individuals in achieving better health outcomes and living a more fulfilling, disease-free life.