HRDC Training - Nutrition And Metabolic Syndrome

HRDC Program 3 _ Nutrition & Metabolic Syndrome

Metabolic syndrome is a growing concern in modern health, with conditions such as obesity, high blood pressure, and insulin resistance becoming more prevalent. The Nutrition and Metabolic Syndrome program highlights how dietary choices are key to preventing and managing this syndrome. Participants will learn how to adopt a balanced, nutrient-rich diet to reverse or manage its risk factors. The program offers personalized strategies for improving eating habits, controlling blood sugar, and maintaining a healthy weight, empowering individuals to take charge of their health and reduce their risk of chronic diseases.