Good health is a vital foundation for success in both personal and professional life. Our Better Health, Better Life program focuses on empowering individuals with the knowledge and skills they need to take control of their well-being. Participants will learn to identify key health indicators, manage sugar intake, and adopt heart-healthy eating habits. This program also covers how to make healthier lunch choices, create well-balanced meals, and incorporate stress relief practices at work. By understanding how to improve and maintain health, individuals can enjoy better energy, productivity, and overall life satisfaction.