HRDC Training & Teambuilding Program

HRDC - Corporate Wellness Training Program

With the aim to fostering healthier and more productive workplaces, our comprehensive 1-day workshops are designed to equip employees with the knowledge and strategies needed to optimize their health and well-being while excelling in their professional lives.

With a focus on proactive health management, our program offers six distinct modules tailored to address key areas of concern in today’s fast-paced work environment:

A) Personalized Employee Wellness Training

HRDC Training Program 1 - Better Health, Better Life

Program 1

Better Health, Better Life

HRDC Training Program 2 - Stay Fit_ Strategies for a Healthier Future

Program 2

Stay Fit: Strategies for a Healthier Future

Program 3

Program 3

Nutrition and Metabolic Syndrome

Program 4

Program 4

Clinically Proven Stress Relievers for Work

Program 5

Program 5

Clinically Meaningful Weight Loss At The Workplace

Program 6

Program 6

Scientific Strategies: Break Free From Lifestyle Diseases In Your Working Life

Each workshop is conducted onsite at your company’s office or other training facilities for maximum convenience. Additionally, participants will benefit from a complimentary in-house health screening package, including training on Body Mass Index (BMI) measurement and blood pressure checking.

*The above-listed Wellness Programs consist of 1-Day Wellness Workshops, which we conduct either at your company’s office or other training facilities.
*Inclusive of FREE in-house health screening package
*Participants will learn how to measure Body Mass Index (BMI) and check blood pressure.

B) Corporate Retreat Wellness Boost

This lifestyle modification program includes both nutritional aspects and physical activity as main domains with different behavioral and/or psychological strategies designed to affect change. A fundamental role in modifying unhealthy habits is played by personal motivation for change too. According to the Transtheoretical Model, with the proper environment and people, there is an increased tendency for a person to switch from contemplation stage to preparation stage and action stage for change to take place.

From understanding body through medical report to developing personalized diet according to body needs, this program includes a dynamic and engaging component. This program also featuring healthy recipe demonstration by dietitian that enable participants to gain practical insights into simple and nutritious meal preparation and learn about ingredient substitution for healthier alternatives.

2 Programs:

C) Hunt Your Health : Wellness Team Building

In today’s dynamic workplaces, prioritizing well-being is essential. We prioritize not only the professional growth of the team, but also the holistic health of each individual. Our program targets physical, mental, emotional, and social health, fostering a balanced and thriving work environment. By championing wellness within the team, we can expect a lot of benefits including heightened productivity, reduced absenteeism, improved morale and enhanced job satisfaction.

What We Assure You

  1. Learn healthy habits and lifestyles
  2. Improve on interpersonal skills
  3. Become better at problem solving
  4. Build team synergy

Our Clientele

Precision Wellness Clientele Logos

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