HRDC Wellness Program 6 - The ABCDE Of Cholesterol
Personalized Employee Wellness - Corporate Training
Cardiovascular diseases (CVD) have consistently remained the leading cause of death in Malaysia since the early 1980s. A key risk factor behind this worrying trend is elevated cholesterol. According to the National Health and Morbidity Survey (NHMS) 2023, an estimated 7.6 million Malaysian adults have raised total cholesterol levels. Even more concerning is that 1 in 2 adults with high cholesterol are unaware of their condition, making it a hidden threat to long-term heart health.
Modern sedentary lifestyles, poor dietary habits, and chronic stress are major contributors to this silent epidemic. These risk factors continue to compound the burden of high cholesterol, especially among working adults who struggle to balance health with a fast-paced daily routine.
The ABCDE of Cholesterol program is designed to raise awareness and empower participants with practical, science-based knowledge on cholesterol management. Through this course, individuals will:
– Learn the fundamentals of cholesterol and how it affects cardiovascular health.
– Understand the “ABCDE” approach—a simple and memorable framework covering Awareness, Balanced nutrition, Cholesterol screening, Daily movement, and Effective stress management.
– Identify hidden sources of dietary cholesterol and fats in everyday meals.
– Gain confidence in interpreting basic cholesterol and lipid panel test results.
– Receive guidance on setting personal and workplace wellness goals to manage and reduce risk.
This program emphasizes prevention and early intervention, equipping participants to take charge of their cardiovascular health before complications arise. Whether for individual self-care or as part of a company’s wellness initiative, The ABCDE of Cholesterol offers a proactive and informed path toward better heart health and overall well-being.