Articles – Global Precision Wellness https://precisionwellness.my Empowering Medical Wellness Thu, 25 Jun 2026 09:40:51 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://precisionwellness.my/wp-content/uploads/2026/08/cropped-Global-Precision-Wellness-Logo-scaled-1-32x32.webp Articles – Global Precision Wellness https://precisionwellness.my 32 32 5 A Day: Why Fruits & Vegetables Matter https://precisionwellness.my/en/articles/5-a-day-fruits-vegetables-daily-intake/?utm_source=rss&utm_medium=rss&utm_campaign=5-a-day-fruits-vegetables-daily-intake Wed, 24 Jun 2026 06:37:16 +0000 https://precisionwellness.my/?p=10102 5 A Day: 5 Powerful Reasons Malaysians Need More Fruits & Vegetables Daily Nutrition & Wellness 5 A Day: Why Fruits & Vegetables Matter Evidence-based insights on why most Malaysians fall short of the recommended daily fruit and vegetable intake — and how to close the gap. Do you think you are eating enough fruits […]

The post 5 A Day: Why Fruits & Vegetables Matter appeared first on Global Precision Wellness.

]]> Cancer Myths & Facts https://precisionwellness.my/en/articles/cancer-myths/?utm_source=rss&utm_medium=rss&utm_campaign=cancer-myths Wed, 24 Jun 2026 02:21:05 +0000 https://precisionwellness.my/?p=10092 Cancer Myths & Facts Health Literacy Cancer Myths & Facts Evidence-based insights to help you separate harmful misinformation from what the science actually says. Cancer is a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body. As cancer becomes increasingly common, myths about it spread quickly […]

The post Cancer Myths & Facts appeared first on Global Precision Wellness.

]]> Breastfeeding Nutrition Guide for New Moms https://precisionwellness.my/en/articles/breastfeeding-nutrition-guide-for-new-moms/?utm_source=rss&utm_medium=rss&utm_campaign=breastfeeding-nutrition-guide-for-new-moms Wed, 25 Mar 2026 08:11:34 +0000 https://precisionwellness.my/?p=9141 Breastfeeding Nutrition Guide for New Moms Written by: Consultant Dietitian Frances Khoo Breastmilk is one of the most powerful gifts a mother can give her newborn. Rich in energy, protein, and immune-boosting antibodies, it provides everything an infant needs – especially in the first six months of life. Yet many breastfeeding mothers wonder: do I need […]

The post Breastfeeding Nutrition Guide for New Moms appeared first on Global Precision Wellness.

]]> Immune System Booster: Supercharge Your Health With The Essential Guide. https://precisionwellness.my/en/articles/immune-system-booster/?utm_source=rss&utm_medium=rss&utm_campaign=immune-system-booster Mon, 25 Aug 2025 06:52:39 +0000 https://precisionwellness.my/?p=6448 Immune System Booster: Supercharge Your Health With The Essential Guide. Written by: Consultant Dietitian Kong Wen Yuan A strong immune system is your body’s first line of defense against viruses, bacteria, and other pathogens. While no single food is a magic shield, a healthy and balanced diet plays a crucial role in keeping your immune defenses […]

The post Immune System Booster: Supercharge Your Health With The Essential Guide. appeared first on Global Precision Wellness.

]]> Mastering Menopause Symptoms: The Ultimate Guide to Transition After 40 https://precisionwellness.my/en/articles/menopause-symptoms/?utm_source=rss&utm_medium=rss&utm_campaign=menopause-symptoms Mon, 21 Jul 2025 01:34:02 +0000 https://precisionwellness.my/?p=5746 Mastering Menopause Symptoms: The Ultimate Guide to Transition After 40. Written by: Consultant Dietitian Goh Yee Chin Menopause refers to the stage in a woman’s lifespan when her menstrual cycles cease permanently [¹]. Unlike menarche (the first menstrual period), menopause marks the final menstrual period. As women age, their reproductive system gradually slows down, typically […]

The post Mastering Menopause Symptoms: The Ultimate Guide to Transition After 40 appeared first on Global Precision Wellness.

]]> Sweet Success: Making Confident Choices with Artificial Sweeteners https://precisionwellness.my/en/articles/artificial-sweeteners/?utm_source=rss&utm_medium=rss&utm_campaign=artificial-sweeteners Mon, 16 Jun 2025 01:20:45 +0000 https://precisionwellness.my/?p=4611 Sweet Success: Making Confident Choices with Artificial Sweeteners Written by: Consultant Dietitian Frances Khoo Artificial sweeteners are food additives that provide sweetness with minimal to zero calories. They are used as an alternative to sugar to help reduce calorie intake for weight loss, lower added carbohydrate consumption for better blood sugar control in diabetes, and […]

The post Sweet Success: Making Confident Choices with Artificial Sweeteners appeared first on Global Precision Wellness.

]]> Amazing Relief: Discover the Simple Steps to Manage Thyroiditis https://precisionwellness.my/en/articles/thyroiditis/?utm_source=rss&utm_medium=rss&utm_campaign=thyroiditis Tue, 03 Jun 2025 09:21:59 +0000 https://precisionwellness.my/?p=4225 Amazing Relief: Discover the Simple Steps to Manage Thyroiditis Written by: Consultant Dietitian Emily Cheng What Is Thyroiditis?  Thyroiditis is the swelling (inflammation) of the thyroid gland. The thyroid is a butterfly-shaped gland in the neck. It’s part of your endocrine system and controls many of your body’s important functions by producing and releasing hormones […]

The post Amazing Relief: Discover the Simple Steps to Manage Thyroiditis appeared first on Global Precision Wellness.

]]> Dialysis: Stop Guessing – The Absolute Truth About Kidney Failure Treatment https://precisionwellness.my/en/articles/dialysis/?utm_source=rss&utm_medium=rss&utm_campaign=dialysis Fri, 30 May 2025 09:42:46 +0000 https://precisionwellness.my/?p=4169 Dialysis: Stop Guessing – The Absolute Truth About Kidney Failure Treatment Written by: Consultant Dietitian Charity Chin What Is Dialysis? Dialysis is a life-saving treatment for individuals whose kidneys are no longer functioning properly. When the kidneys fail, they can no longer filter waste, toxins, and excess fluids from the blood effectively. Dialysis mimics the […]

The post Dialysis: Stop Guessing – The Absolute Truth About Kidney Failure Treatment appeared first on Global Precision Wellness.

]]> Gout: The Crucial Guide to Stopping the Pain and Agony https://precisionwellness.my/en/articles/gout-understanding-management-diet/?utm_source=rss&utm_medium=rss&utm_campaign=gout-understanding-management-diet Tue, 22 Apr 2025 07:57:49 +0000 https://precisionwellness.my/?p=3296 5 Powerful Facts About Gout: Causes, Diet & Management Health Literacy Understanding Gout: Causes, Diet & Management Gout is one of the most painful – yet most preventable – forms of inflammatory arthritis. Here is what you need to know about uric acid, purine-rich foods, and how to take control of your joint health. Gout […]

The post Gout: The Crucial Guide to Stopping the Pain and Agony appeared first on Global Precision Wellness.

]]> Master Your Munchies: Simple Rules for Healthy Snacking​ https://precisionwellness.my/en/articles/healthy-snacking/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-snacking Thu, 17 Apr 2025 03:17:06 +0000 https://precisionwellness.my/?p=3280 Master Your Munchies: Simple Rules for Healthy Snacking Written by: Consultant Dietitian from Global Precision Wellness Why Do You Snack So Much?  Have you ever finished off an entire pack of potato chips in just one sitting? Are snacks good or bad? Snacks are generally defined as small bites consumed between meals [¹]. Since the […]

The post Master Your Munchies: Simple Rules for Healthy Snacking​ appeared first on Global Precision Wellness.

]]>