Immune System Booster: Supercharge Your Health With The Essential Guide. Written by: Consultant Dietitian Kong Wen Yuan A strong immune system is your body’s first line of defense against viruses, bacteria, and other pathogens. While no single food is a magic…
Mastering Menopause Symptoms: The Ultimate Guide to Transition After 40. Written by: Consultant Dietitian Goh Yee Chin Menopause refers to the stage in a woman’s lifespan when her menstrual cycles cease permanently [¹]. Unlike menarche (the first menstrual period), menopause…
Cancer & Diet: The Essential Facts on Prevention and Cure Written by: Consultant Dietitian Ng Pee Chien Cancer is defined as a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body…
Sweet Success: Making Confident Choices with Artificial Sweeteners Written by: Consultant Dietitian Frances Khoo Artificial sweeteners are food additives that provide sweetness with minimal to zero calories. They are used as an alternative to sugar to help reduce calorie intake…
Amazing Relief: Discover the Simple Steps to Manage Thyroiditis Written by: Consultant Dietitian Emily Cheng What Is Thyroiditis? Thyroiditis is the swelling (inflammation) of the thyroid gland. The thyroid is a butterfly-shaped gland in the neck. It’s part of your…
Dialysis: Stop Guessing – The Absolute Truth About Kidney Failure Treatment Written by: Consultant Dietitian Charity Chin What Is Dialysis? Dialysis is a life-saving treatment for individuals whose kidneys are no longer functioning properly. When the kidneys fail, they can…
Stop the Agony: Your Crucial Guide to Beating Gout Pain Written by: Consultant Dietitian Megan Ang What Exactly Is Gout? Gout is a common form of inflammatory arthritis that affects the joints. In fact, it is one of the most…
Master Your Munchies: Simple Rules for Healthy Snacking Written by: Consultant Dietitian from Global Precision Wellness Why Do You Snack So Much? Have you ever finished off an entire pack of potato chips in just one sitting? Are snacks good…
Vegetarian and Vegan Diets : Your Essential Guide to Mastering Them Written by: Consultant Dietitian Charity Chin The Types of Vegetarian Diets Vegetarian diets focus on plant-derived foods including fruits, vegetables, legumes (such as dried beans, peas, lentils), whole grains,…
Proven Reasons Why Breakfast is the Day’s Crucial, Most Important Meal Written by: Consultant Dietitian Charity Chin What is Breakfast? Before understanding the importance of breakfast, let’s define it. According to the Academy of Nutrition and Dietetics, breakfast is specifically…